High Fibre Sourdough
I designed this bread with diversity and fibre in mind. It has many of the same benefits as the good for your gut sourdough but I have increased the fibre and diversity content and ground some of the grain so that it's more appealing to kids. I have also added a bit of honey to appeal to younger palates. It contains wholewheat flour, ground linseed, my botanical blend flour and porridge which is high in fibre and also makes for a softer crumb.
Why fibre? Fibre is what feeds our guts, keeps us regular, helps reduce the risk of type 2 diabetes and it is also hugely important for heart health.
This bread may have a long list of ingredients but they are all found in your kitchen and garden and not in a laboratory. This is definitely my new favourite! See full list of ingredients.
Ingredients
Spelt, Einkorn, Emmer, Rye, Barley, Naked Oats, Poppy Seeds, Buckwheat, Linseed, Peas, Nettle, Cornflower, Rose Petal, Mallow Flower, Rolled Oats, Wholewheat Flour, White Flour, Salt and Honey.